//UDMv3.4.1.1b
//**DO NOT EDIT THIS *****
if (!exclude) { //********
//************************

// *** POSITIONING AND STYLES *********************************************



var menuALIGN = "left";			// alignment
var absLEFT = 	90;			// absolute left or right position (if menu is left or right aligned)
var absTOP = 	220; 			// absolute top position

var staticMENU = false;			// static positioning mode (ie5,ie6 and ns4 only)

var stretchMENU = false;			// show empty cells
var showBORDERS = false;			// show empty cell borders

var baseHREF = "scripts/";				// base path to .js files for the script (ie: resources/)
var zORDER = 	1000;			// base z-order of nav structure (not ns4)

var mCOLOR = 	"";			// main nav cell color
var rCOLOR = 	"";			// main nav cell rollover color
var bSIZE = 	0;			// main nav border size
var bCOLOR = 	""			// main nav border color
var aLINK = 	"#545454";		// main nav link color
var aHOVER = 	"#CC0055";		// main nav link hover-color (dual purpose)
var aDEC = 	"none";			// main nav link decoration
var fFONT = 	"Century Gothic";		// main nav font face
var fSIZE = 	12;			// main nav font size (pixels)
var fWEIGHT = 	"normal"			// main nav font weight
var tINDENT = 	7;			// main nav text indent (if text is left or right aligned)
var vPADDING = 	0;			// main nav vertical cell padding
var vtOFFSET = 	0;			// main nav vertical text offset (+/- pixels from middle)

var keepLIT =	true;			// keep rollover color when browsing menu
var vOFFSET = 	17;			// shift the submenus vertically
var hOFFSET = 	4;			// shift the submenus horizontally

var smCOLOR = 	"#CCCCCC";		// submenu cell color

var srCOLOR = 	"#CC0055";		// submenu cell rollover color
var sbSIZE = 	1;			// submenu border size
var sbCOLOR = 	"#CCCCCC"		// submenu border color
var saLINK = 	"#CC0055";		// submenu link color
var saHOVER = 	"#FFFFFF";		// submenu link hover-color (dual purpose)
var saDEC = 	"none";			// submenu link decoration
var sfFONT = 	"century gothic";		// submenu font face
var sfSIZE = 	10;			// submenu font size (pixels)
var sfWEIGHT = 	"normal"			// submenu font weight
var stINDENT = 	5;			// submenu text indent (if text is left or right aligned)
var svPADDING = 1;				// submenu vertical cell padding
var svtOFFSET = 0;				// submenu vertical text offset (+/- pixels from middle)

var shSIZE =	0;			// submenu drop shadow size
var shCOLOR =	"#CCCCE0";		// submenu drop shadow color
var shOPACITY = 75;			// submenu drop shadow opacity (not ie4,ns4 or opera)

var keepSubLIT = true;			// keep submenu rollover color when browsing child menu
var chvOFFSET = -12;			// shift the child menus vertically
var chhOFFSET = 7;				// shift the child menus horizontally

var closeTIMER = 330;			// menu closing delay time

var cellCLICK = true;			// links activate on TD click
var aCURSOR = "hand";			// cursor for active links (not ns4 or opera)

var altDISPLAY = "";			// where to display alt text
var allowRESIZE = true;			// allow resize/reload

var redGRID = false;				// show a red grid
var gridWIDTH = 0;				// override grid width
var gridHEIGHT = 0;				// override grid height
var documentWIDTH = 0;			// override document width

var hideSELECT = false;			// auto-hide select boxes when menus open (ie only)
var allowForSCALING = false;			// allow for text scaling in mozilla 5


//** LINKS ***********************************************************

// 1: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("","  ",205,"left","","",0,0,"a");

// 2: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("index.html","Home",70,"left","","",0,0,"a");

// 3: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("AboutCara.html","About Cara",110,"left","","",0,0,"a");

// 4: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("TrainingWithCara.html","Training with Cara Heads",185,"left","","",0,0,"a");

// 5: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("CarasBlog.html","Blog",70,"left","","",0,0,"a");

// 6: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("WeightliftingCenter.html","U.S. Weightlifting Development Center",270,"left","","",0,0,"a");

// 7: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
addMainItem("mailto:cmheads@gmail.com","Contact Cara",70,"left","","",0,0,"a");


//// 1: add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position,"key trigger")
//addMainItem("mailto:cmheads@gmail.com","CONTACT",170,"left","","",0,0,"a");

//// define submenu properties (width,"align to edge","text-alignment",v offset,h offset,"filter")
	//defineSubmenuProperties(155,"left","left",-4,0,"");

	//// add submenu link items ("url","Link name","_target","alt text")
	//addSubmenuItem("index.html","Sample Link","","");
	//addSubmenuItem("index.html","Sample Link","","");
	//addSubmenuItem("index.html","Sample Link","","");
	//addSubmenuItem("index.html","Sample Link","","");




//**DO NOT EDIT THIS *****
}//***********************
//************************